F.A.T. PRODUCTS MASSAGE ROLLER MUSCLE STICKS Why are there so many identical rollers on Amazon? Those guys all buy from the same factories in CHINA *Stop Rewarding the KNOCK-OFFS* You see many sellers try to copy our Original Roller Design +No one has our EXCLUSIVE designs listed below +Exclusive Designs from F.A.T. Products Original Series - Beginner Roller, All Purpose Use Elite Series - Best for experienced rollers, used primarily on extremity muscles(biceps, triceps, forearms, quads, hamms, and glutes) *Comes in Hard or Soft Rubber, based on preference Advanced Series - Best for experienced rollers, used on muscles around the spine(neck and back), due to larger spacing between rollers No one has more options in Massage Rolling than Fitness Answered Training 6 Color Options for each style. F.A.T. Products - Fitness Answered Training - The Anti-Gym Revolution Supply Company Would you neglect brushing your teeth? You're all like, "Huh, what now?". Muscle Rolling is all about mind and body health, or more specifically the maintenance of our bodies. A massage not only feels great, but it is essential to our well being. We brush our teeth each day so they remain strong and healthy. In the same way the tooth brush maintains your teeth, a massage roller will maintain your body, which plays a heavy psychological role for your mind health. Don't neglect yourself, start a massage rolling regimen to understand how great you "could" feel each day. Read more Who, What, and Why Information. Roller Stick -vs- Foam Roller Don't neglect your muscle health, just as you wouldn't ignore brushing your teeth. Comfortably tend to your muscles from a seated position. Foam Rolling is awkwardly performed rolling around on a floor. Seriously, ever considered who was sweating on the gym floor, where you are now rolling. Rolling around on a sweaty gym floor is disgusting! Any chance you saw the sweat puddles from the big fella, hitting his workout grove? Well heck no, that was yesterday and gym staff hasn't mopped yet (if they are actually planning to at all.) Take a seat and roll comfortably with a Muscle Roller Stick, instead of cleaning the floor with a Foam Roller. It's So Easy To Begin: Select a muscle Start with path "A" (middle) and work 1 second per inch from one joint to the next Firm pressure without pain(Pain causes tension, the goal is getting deep into the fiber) Delay on "knots", or tender areas, to roll back-and-forth 3-4 times with a bit more pressure Repeat for paths "B" and "C"((45deg off-center) Repeat for other muscles needing attention Ditch the Foam Roller... So many ways to prepare, or recover from exercise. Roll seated or standing Use a bench or door frame to assist with Biceps and Triceps Use a massage roller on every muscle from head to toe on your own, or... Share the experience by trading massages with your "plus one" person. Few Examples For Whom This Product Is Intended... BTW, the real answer is EVERYONE! Moms & Dads - Tired and sore from work... Muscle Aches cause headaches, and headaches will ruin your daily joy. Teens & Young Adults - Still active in sports and trying to avoid muscle pulls or strains. Great warm-up instead of risking "over-stretching". Did you know stretching actually causes more susceptibility to injury when performed directly before activity? Stretching, as it implies, stretches the muscle causing micro-tears and elongates the tissue while reducing its elasticity. Rehabilitation Patients - suffering from joint imbalance or range of motion immobility. Many joints can cause pain, but the hip joint illustrates joint imbalance the best. Imbalance between the hip flexors and the hamstring/lower back muscles can cause pelvic tilt. This pelvic tilt occurs when the hip flexors are in a normally shortened state vs hamstring elongated from being in a seated position. Additionally, a cool side benefit of the reduction of Cellulite appearance. Read more Original Series Elite Hard Series Elite Soft Series Advanced Series User Level Beginner Experienced Experienced Experienced Length 18 Inch 17 Inch 17 Inch 16.5 Inch # Rollers 7+2 Ribbed 6 Knobby 6 Knobby 4 Knobby Material ABS Plastic ABS Plastic Rubber Wrapped ABS Plastic ABS Plastic Primary Focus All Purpose - Extremities Focused New to massage rolling Less aggressive Feel All Purpose - Extremities Focused Experienced Users Deeper, more aggressive muscle penetration than Original Series All Purpose - Extremities Focused Experienced Users Deeper, more aggressive muscle penetration than Original Series Large Gaps Between Rollers Allows User To Roll Inline with Spine Without Contact Unbreakable ✓ ✓ ✓ ✓ Travel Size ✓ ✓ ✓ ✓ All Purpose, Non-Flex for 1:1 Pressure and won't wear out ✓ ✓ ✓ ✓ Deep Gap for Spine ✓ Rubber Wrapped Soft Feel ✓ App Support Included with your purchase Any purchase from Fitness Answered Training will give you free access to the app. We have get started videos and instructional training. Read more