Brain Tools for Teens - a Practical Actionable Guide to Improve Your Mental Wellbeing and Learning.Have you ever thought about ...?Why nothing seems to stick in your memory when you study?Why you feel unfocused and stressed?Why it is hard to balance school work and spare time?Brain Tools for Teens is written in a warm and engaging manner, speaking directly to teenagers, using a combination of personal stories, evidence to aid understanding of the issues, and includes more than 160 practical and realistic tips for implementation of strategies.You may find brain Tools for Teens helpful if you are;a teen in need of tools to feel more in control of your health and learninga parent looking for new tools to support teens in challenging timesan educator looking for a resource to promote teen mental wellbeing and reduce stresssomeone working with teens in search of new tools to help teens navigate this changing world Here is exactly what you will get in Brain Tools for Teens;The Teenage Brain: How your brain works and how to take care of it.Focus: Attention, multitasking and how to focus.Sleep: Why sleep is a vital tool for learning and mental health.Physical Activity: The benefits of movement for performance and creativity.Down Time: Different breaks and how breaks can increase performance.Connection: How positive connection promotes health and learning.Play: How play creates inner motivation and is beneficial to learning.Time-in: Simple and accessible tools to manage stress and feel calm.The Learning Brain: How learning works and how to boost your learning.Stress: What stress is and how some reactions to stress are beneficial.Where do you go from here? A simple strategy to keep checking in.To Parents and guardians: How we support and encourage teens.Brain Tools for Teens is colorful, has a structured layout, lots of constructive illustrations and simple summaries. It also contains inspiring stories of teens and young adults who have created new well-functioning habits in their lives. You can choose to read just the chapter that feels most pertinent to you or read the book cover to cover. It is a practical actionable guide you can come back to when you need to.Create and add to your own toolbox for mental wellbeing and learning. Buy the book and start reading today!See what teens say about brain Tools for Teens“I had a hard time putting Brain Tools for Teens down and read it in two days. My favorite chapters were about sleep and focus. All the practical tips will help me increase my quality of life. I think the author sees the puzzle pieces of life from different perspectives and explain how to turn them so that they fit together. I have already recommended Brain Tools for Teens to my friends!”Michelle, High school student“All students should be able to learn more about the brain. Increased knowledge about what the brain needs simplifies everyday life and makes it better. You´ll be happier, feel better and perform better overall. You´ll also get more spare time.”Student participating in the Young Brains courseSee more under editorial reviews and back cover of the book